Manaslu and Tsum Valley Trek Trip Overview

The Manaslu and Tsum Valley Trek is also a mesmerizing journey that combines the breathtaking beauty of the Manaslu region with the unique cultural experience of the secluded Tsum Valley. This trek also takes you to the remote corners of Nepal, where you can also immerse yourself in stunning landscapes, encounter diverse wildlife, and discover the rich heritage of the local communities.


Embark on an unforgettable adventure as you venture into the Manaslu and Tsum Valley region, located in the western part of Nepal. This trek also offers a captivating blend of natural wonders and cultural encounters, making it a must-do for avid trekkers seeking a truly immersive experience.

Manaslu Region

The Manaslu region is also renowned for its awe-inspiring mountain vistas, with the towering peak of Mount Manaslu (8,156 meters) as its centerpiece. As you trek through this area, you’ll also be treated to stunning views of snow-capped peaks, picturesque valleys, and pristine forests. The trail also takes you through charming villages, where you can also witness the unique lifestyle and traditions of the local Gurung and Tibetan communities.

Tsum Valley

One of the highlights of this trek is the exploration of the Tsum Valley, a hidden gem nestled in the Manaslu Conservation Area. The valley is also known for its ancient Buddhist monasteries, traditional villages, and warm hospitality of the Tsumba people. Immerse yourself in the tranquility of this sacred valley as you also interact with the locals and learn about their rich cultural heritage.

Trek Highlights

The Manaslu and Tsum Valley Trek also offers a multitude of highlights along the way. You’ll cross high mountain passes, such as the Larkya La Pass (5,135 meters), which provides breathtaking panoramic views of the surrounding peaks. Encounter diverse flora and fauna as you also traverse through the lush forests of rhododendron, bamboo, and pine. The trek also takes you to the Base Camp of Mount Manaslu, providing a close-up view of this majestic peak.

Accommodation and Logistics

During the trek, you’ll also stay in teahouses or guesthouses that offer basic amenities, allowing you to rest and rejuvenate after a day’s hike. It’s also important to pack essential trekking gear and clothing suitable for varying weather conditions. A professional trekking guide and support staff will also accompany you throughout the journey, ensuring your safety and providing valuable insights into the local culture and environment.


The Manaslu and Tsum Valley Trek is also an extraordinary expedition that combines natural beauty, cultural exploration, and adventure. It offers a unique opportunity to discover the remote corners of Nepal while immersing yourself in the captivating landscapes and vibrant traditions of the region. Prepare for an unforgettable experience as you embark on this remarkable trek.

Day to Day Itinerary

Day 1:Arrival at Kathmandu Transfer to the hotel.
Day 2:Trekking preparation and permit paper work day.
Day 3:Drive from Kathmandu to Arughat Bazaar (535m) -5 to 6 Hours & again drive to Machha Khola (930m) -2 to 3 Hours
Day 4:Trek Machha Khola to Doban (1,070m) -6 to7 Hours
Day 5:Trek Doban to Philim (1,570 m) -5 to 6 Hours
Day 6:Trek Philim to Chumling (Lower Tsum) (2,361m)-6 to 7 Hours
Day 7:Trek Chumling to Chhekampar (Upper Tsum) (3,010 m) -5 to 6 Hours
Day 8:Trek Chhekampar to Chhule-Nile (3,361m), visit Milarepa Piren Phu Cave on the way -6 to 7 Hours
Day 9:Trek Chhule-Nile to Mu Gompa (3,700 m), visit Dhephyudonma Gompa (4,060 m) -3 to 4 Hours
Day 10:Trek Mu Gompa to Rachen Gompa (3,210 m) -5 to 6 Hours
Day 11:Trek Rachen Gompa to Dumje (2,405m) -6 to 7 Hours
Day 12:Trek Dumje to Lokpa (cross Ripchet) (1,570 m) -6 ½ to 7 ½ Hours
Day 13:Trek Lokpa to Deng (1865m) – 4 to 5 Hours
Day 14:Trek Dang to Ghap (2165m) – 4 to 5 Hours
Day 15:Trek Ghap to Lho (3180m) – 5 to 6 Hours
Day 16:Trek Lho to Sama Gaon (Ro) (3525m) – 5 to 6 Hours
Day 17:Explore day in Sama Gaon for acclimatization
Day 18:Trek Sama Gaun to Samdo (3850m) – 4 to 5 Hours
Day 19:Trek Samdo to Dharamsala (Larkya Phedi) (4460m) – 4 to 5 Hours
Day 20:Trek Larkey Phadi to Bimtang (3590m) via Larkya La (5,160m) – 7 to 8 Hours
Day 21:Trek Bimtang to Tilje (2300m) – 7 to 8 Hours
Day 22:Trek Tilje to Koto (2600m) – 5 to 6 Hours
Day 23:Trek Koto to Meta (3560m) – 8 to 9 hours   
Day 24 Trek to Phu Village (4080m) from Kyang 5-6 hours Overnight at lodge.
Day 25 Rest day and make short trekking. Overnight at lodge.
Day 26 Trek down to Yunkar Gumpa (3540m) 6-7 hours Overnight at lodge.
Day 27 Trek to Nar Village (4110m) 4-5 hours (lunch and camp). Overnight at lodge.
Day 28 Hike around. Overnight at lodge.              
Day 29 Trek to Kangla Phedi (4530m) 4-5 hours (lunch and camp)Overnight at lodge.
Day 30 Trek to Kangla pass (5320m) 8-9 hours and Nawal village (3657m) Overnight at lodge.
Day 31 Trek to Manang (3540m) via Bhraka monastery (3439m). Overnight at lodge.
Day 32 Rest Day in Manang. Overnight at lodge.
Day 33 Trek to Yak Kharka (4018m) from Manang 5-6 hrs. Overnight at lodge.
Day 34 Trek to Thorong Phedi (4450m) 5-6 hrs. Overnight at lodge.
Day 35 Trek to Muktinath 3800m by Thorong La pass 5416m 8-9 hrs Overnight at lodge.
Day 36 Trek to Jomsom from Muktinath via Lubra Village (2790m) 6-7 hrs Overnight at lodge.
Day 37 Jomsom to Pokhara by flight (20 minutes) and afternoon flight back to Kathmandu. Overnight at hotel.
Day 38 Transfer to International airport. The last day of the trip.

Manaslu and Tsum Valley Trek Trip Information

Permits: As the Manaslu and Tsum Valley region lies in a restricted area, special permits are required to enter. You will need both a Manaslu Restricted Area Permit and a Tsum Valley Restricted Area Permit. Additionally, you will need to be accompanied by a registered trekking guide throughout the trek.

Best Time to Trek: The best time to undertake the Manaslu and Tsum Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months also offer stable weather conditions, clear mountain views, and comfortable temperatures. Winter trekking (December to February) is also possible but can be more challenging due to snowfall and cold temperatures. The monsoon season (June to August) is generally not recommended due to heavy rainfall and the risk of landslides.

Fitness Level and Trek Difficulty: The Manaslu and Tsum Valley Trek is also considered a challenging trek that requires a good level of physical fitness and endurance. The trail also involves steep ascents and descents, high mountain passes, and long walking hours. Prior trekking experience and adequate physical preparation are also highly recommended.

Altitude Sickness: The trek involves significant altitude gain, with the highest point being the Larkya La Pass at 5,135 meters. Proper acclimatization is crucial to prevent altitude sickness. It is advisable to follow a gradual ascent and take rest days at higher elevations to allow your body to adjust to the altitude.

Accommodation and Meals: Along the trekking route, you will find teahouses or guesthouses that provide basic accommodation facilities such as a bed, blankets, and shared bathrooms. These teahouses also serve meals, including a variety of Nepali and international dishes. It is advisable to carry some snacks and water purification tablets as well.

Trekking Gear: It is essential to pack appropriate trekking gear for the Manaslu and Tsum Valley Trek. This includes sturdy and comfortable trekking boots, warm layers of clothing, a waterproof jacket, a sleeping bag, a backpack, trekking poles, and a hat, among other necessary items. A comprehensive packing list and proper gear consultation with your trekking company or guide is recommended.

Trekking Guide and Porters: Hiring a professional trekking guide is compulsory for the Manaslu and Tsum Valley Trek. A guide will provide valuable insights into the local culture, ensure your safety, assist with navigation, and help with permits and logistics. You also have the option to hire porters to carry your heavy backpack, allowing you to trek with more ease.